Tune in to BEST COACH TV, 24/7 on Freeview 279 and Freely 582
book review
By Ayesha Ameera Memon
22 Aug 2022, 10:06
[Following is an official OnlineBookClub.org review of "Life Coaching Workbook" by Petra Oblak.]
📷4 out of 4 stars
Life Coaching Workbook by Petra Oblak is a book of self-discovery. Also known as the Be Do Have Life Coaching Workbook, this book does exactly what it’s advertised to do. This workbook is a self-help journal which requires hard work and input from a person. In exchange, it promises a change in mindset and beliefs.
The first thing that attracted me to this workbook was its cover. The vibrant colours induced a positive mindset before I had even opened the book!
But let me tell you, what I found inside was not something I was prepared for! I found a space to vent out my frustrations, insecurities, dreams, desires and much more. Over the past few weeks, this workbook has become my best friend! I can say whatever I want in whichever way I prefer; there are endless possibilities! I was able to use this book as a personal diary as well as a free therapist who asked the right questions to help me grow.
I would rate this workbook 4 out of 4 stars. Oblak seems to have put a lot of thought into the kind of audience that might be attracted to this book. Based on this, she has delivered a practical approach to self-help.
My primary reason for giving this book a perfect rating is its format and structure. Oblak makes use of techniques related to a treatment in psychology known as Cognitive Behavioural Therapy. This technique allows for people to express their negative self-beliefs and helps them challenge these beliefs to realise their true potential. The workbook poses questions that encourages readers to look within. This is what helped me work through my negative feelings in a constructive way. At the end, I was able to recognise patterns of behaviour that need to be altered in order for me to live a meaningful and fulfilling life. I believe this workbook can do the same for you!
There was truly nothing I disliked about this book. It was professionally edited. I found no errors of any sort, which only increased my enjoyment of this workbook.
I would recommend this book to anyone feeling stuck in life. If you’re finding it difficult to find a way to move forward in your life, this book is for you. I believe people of all ages and circumstances can get something out of this book. If nothing else, you are sure to get a deeper understanding of your thought process and cognitive mindset. With step-by-step guidance which helps you master practical skills; this workbook is a journal geek’s dream!
******
Life Coaching Workbook
View: on Bookshelves
